Original plain yogurt vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original plain yogurt
2% reduced fat milk
The Verdict: Which is Better?
When placing Original plain yogurt and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original plain yogurt is the more energy-dense option here, packing 26 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Original plain yogurt or 2% reduced fat milk?
It depends on your goals. Original plain yogurt has 76.5 calories, while 2% reduced fat milk has 50.7 calories. Check the detailed table above for sugar and fat content.
Is Original plain yogurt vegan?
No, Original plain yogurt is not certified vegan.
What is the calorie difference between Original plain yogurt and 2% reduced fat milk?
There is a difference of 26 calories per 100g between the two products.
