Original plain yogurt vs Sweet cream butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original plain yogurt
Sweet cream butter
The Verdict: Which is Better?
When placing Original plain yogurt and Sweet cream butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original plain yogurt is the clear winner. With 637 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original plain yogurt contains significantly more sugar (4.12g) compared to the milder Sweet cream butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet cream butter is undeniably the healthier pick.
Looking to build muscle? Original plain yogurt offers a protein boost with 3.53g per 100g, outperforming Sweet cream butter in this category.
Frequently Asked Questions
Which is healthier: Original plain yogurt or Sweet cream butter?
It depends on your goals. Original plain yogurt has 76.5 calories, while Sweet cream butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Original plain yogurt vegan?
No, Original plain yogurt is not certified vegan.
What is the calorie difference between Original plain yogurt and Sweet cream butter?
There is a difference of 637 calories per 100g between the two products.
