Original plain yogurt vs Total 2%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original plain yogurt
Total 2%
The Verdict: Which is Better?
When placing Original plain yogurt and Total 2% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original plain yogurt is the more energy-dense option here, packing 10 more calories per 100g than Total 2%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original plain yogurt contains significantly more sugar (4.12g) compared to the milder Total 2% (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Total 2% is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original plain yogurt or Total 2%?
It depends on your goals. Original plain yogurt has 76.5 calories, while Total 2% has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Original plain yogurt vegan?
No, Original plain yogurt is not certified vegan.
What is the calorie difference between Original plain yogurt and Total 2%?
There is a difference of 10 calories per 100g between the two products.
