Original Plant-Based Milk vs Peru
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Plant-Based Milk
Peru
The Verdict: Which is Better?
When placing Original Plant-Based Milk and Peru side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Plant-Based Milk is the more energy-dense option here, packing 42 more calories per 100g than Peru. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Plant-Based Milk contains significantly more sugar (2.5g) compared to the milder Peru (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Peru is undeniably the healthier pick.
Looking to build muscle? Original Plant-Based Milk offers a protein boost with 3.33g per 100g, outperforming Peru in this category.
Frequently Asked Questions
Which is healthier: Original Plant-Based Milk or Peru?
It depends on your goals. Original Plant-Based Milk has 41.67 calories, while Peru has 0 calories. Check the detailed table above for sugar and fat content.
Is Original Plant-Based Milk vegan?
No, Original Plant-Based Milk is not certified vegan.
What is the calorie difference between Original Plant-Based Milk and Peru?
There is a difference of 42 calories per 100g between the two products.
