Original potato chips vs Eggplant Garlic Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original potato chips
Eggplant Garlic Spread
The Verdict: Which is Better?
When placing Original potato chips and Eggplant Garlic Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original potato chips is the more energy-dense option here, packing 436 more calories per 100g than Eggplant Garlic Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original potato chips takes the lead with only 0g of sugar per 100g, whereas Eggplant Garlic Spread contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original potato chips offers a protein boost with 7.14g per 100g, outperforming Eggplant Garlic Spread in this category.
Frequently Asked Questions
Which is healthier: Original potato chips or Eggplant Garlic Spread?
It depends on your goals. Original potato chips has 536 calories, while Eggplant Garlic Spread has 100 calories. Check the detailed table above for sugar and fat content.
Is Original potato chips vegan?
No, Original potato chips is not certified vegan.
What is the calorie difference between Original potato chips and Eggplant Garlic Spread?
There is a difference of 436 calories per 100g between the two products.
