Original Queso vs Crunchy Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Queso
Crunchy Taco Shells
The Verdict: Which is Better?
When placing Original Queso and Crunchy Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Queso is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Queso contains significantly more sugar (3.448275862069g) compared to the milder Crunchy Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Taco Shells is undeniably the healthier pick.
Looking to build muscle? Original Queso offers a protein boost with 10.344827586207g per 100g, outperforming Crunchy Taco Shells in this category.
Frequently Asked Questions
Which is healthier: Original Queso or Crunchy Taco Shells?
It depends on your goals. Original Queso has 206.89655172414 calories, while Crunchy Taco Shells has 469 calories. Check the detailed table above for sugar and fat content.
Is Original Queso vegan?
No, Original Queso is not certified vegan.
What is the calorie difference between Original Queso and Crunchy Taco Shells?
There is a difference of 262 calories per 100g between the two products.
