Head-to-Head Analysis

Original Ranch Dip vs Sour Cream Dip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Original Ranch Dip

Original Ranch Dip

Not Vegan
VS
Package of Sour Cream Dip

Sour Cream Dip

Not Vegan
Nutritional Facts (per 100g)
5 kcal
Energy
214 kcal
0g
Sugars
3.6g
0g
Fat
17.9g
0g
Protein
3.6g
0.6g
Salt
1.5g

The Verdict: Which is Better?

When placing Original Ranch Dip and Sour Cream Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original Ranch Dip is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Original Ranch Dip takes the lead with only 0g of sugar per 100g, whereas Sour Cream Dip contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Original Ranch Dip or Sour Cream Dip?

Original Ranch Dip appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Original Ranch Dip vegan?

No, Original Ranch Dip is not certified vegan.

What is the calorie difference between Original Ranch Dip and Sour Cream Dip?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.