Original Ranch Salad Dressing vs Whole Grain Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Ranch Salad Dressing
Whole Grain Mustard
The Verdict: Which is Better?
When placing Original Ranch Salad Dressing and Whole Grain Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Ranch Salad Dressing is the more energy-dense option here, packing 462 more calories per 100g than Whole Grain Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Ranch Salad Dressing contains significantly more sugar (3.33g) compared to the milder Whole Grain Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grain Mustard is undeniably the healthier pick.
Looking to build muscle? Original Ranch Salad Dressing offers a protein boost with 3.33g per 100g, outperforming Whole Grain Mustard in this category.
Frequently Asked Questions
Which is healthier: Original Ranch Salad Dressing or Whole Grain Mustard?
It depends on your goals. Original Ranch Salad Dressing has 467 calories, while Whole Grain Mustard has 5 calories. Check the detailed table above for sugar and fat content.
Is Original Ranch Salad Dressing vegan?
No, Original Ranch Salad Dressing is not certified vegan.
What is the calorie difference between Original Ranch Salad Dressing and Whole Grain Mustard?
There is a difference of 462 calories per 100g between the two products.
