Original Recipe Premium Ice Cream vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Recipe Premium Ice Cream
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Original Recipe Premium Ice Cream and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Recipe Premium Ice Cream is the more energy-dense option here, packing 142 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Recipe Premium Ice Cream contains significantly more sugar (18.18g) compared to the milder Unsweetened Applesauce (8.7301587301587g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Original Recipe Premium Ice Cream offers a protein boost with 3.03g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Original Recipe Premium Ice Cream or Unsweetened Applesauce?
It depends on your goals. Original Recipe Premium Ice Cream has 181.82 calories, while Unsweetened Applesauce has 40 calories. Check the detailed table above for sugar and fat content.
Is Original Recipe Premium Ice Cream vegan?
No, Original Recipe Premium Ice Cream is not certified vegan.
What is the calorie difference between Original Recipe Premium Ice Cream and Unsweetened Applesauce?
There is a difference of 142 calories per 100g between the two products.
