Original red raspberry yogurt vs Go gurt low fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original red raspberry yogurt
Go gurt low fat yogurt
The Verdict: Which is Better?
When placing Original red raspberry yogurt and Go gurt low fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original red raspberry yogurt is the more energy-dense option here, packing 9 more calories per 100g than Go gurt low fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original red raspberry yogurt contains significantly more sugar (11.176470588235g) compared to the milder Go gurt low fat yogurt (8.9005235602094g). If you are monitoring your insulin levels or trying to cut down on sweets, Go gurt low fat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original red raspberry yogurt or Go gurt low fat yogurt?
It depends on your goals. Original red raspberry yogurt has 82.352941176471 calories, while Go gurt low fat yogurt has 73.298429319372 calories. Check the detailed table above for sugar and fat content.
Is Original red raspberry yogurt vegan?
No, Original red raspberry yogurt is not certified vegan.
What is the calorie difference between Original red raspberry yogurt and Go gurt low fat yogurt?
There is a difference of 9 calories per 100g between the two products.
