Original relish vs Spinach Dijon Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original relish
Spinach Dijon Salad
The Verdict: Which is Better?
When placing Original relish and Spinach Dijon Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original relish is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original relish contains significantly more sugar (26.67g) compared to the milder Spinach Dijon Salad (7.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach Dijon Salad is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original relish or Spinach Dijon Salad?
It depends on your goals. Original relish has 100 calories, while Spinach Dijon Salad has 201 calories. Check the detailed table above for sugar and fat content.
Is Original relish vegan?
No, Original relish is not certified vegan.
What is the calorie difference between Original relish and Spinach Dijon Salad?
There is a difference of 101 calories per 100g between the two products.
