Original Ruffles vs Bread Quinoa Power Grains
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Ruffles
Bread Quinoa Power Grains
The Verdict: Which is Better?
When placing Original Ruffles and Bread Quinoa Power Grains side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Ruffles is the more energy-dense option here, packing 391 more calories per 100g than Bread Quinoa Power Grains. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Ruffles contains significantly more sugar (3.57g) compared to the milder Bread Quinoa Power Grains (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Bread Quinoa Power Grains is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Ruffles or Bread Quinoa Power Grains?
It depends on your goals. Original Ruffles has 571 calories, while Bread Quinoa Power Grains has 180 calories. Check the detailed table above for sugar and fat content.
Is Original Ruffles vegan?
No, Original Ruffles is not certified vegan.
What is the calorie difference between Original Ruffles and Bread Quinoa Power Grains?
There is a difference of 391 calories per 100g between the two products.
