Original Ruffles vs Four Cheese Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Ruffles
Four Cheese Mashed Potatoes
The Verdict: Which is Better?
When placing Original Ruffles and Four Cheese Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Ruffles is the clear winner. With 15429 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Ruffles takes the lead with only 3.57g of sugar per 100g, whereas Four Cheese Mashed Potatoes contains 200g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Ruffles or Four Cheese Mashed Potatoes?
Original Ruffles appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Ruffles vegan?
No, Original Ruffles is not certified vegan.
What is the calorie difference between Original Ruffles and Four Cheese Mashed Potatoes?
There is a difference of 15429 calories per 100g between the two products.
