Original Ruffles vs Papa’s Corn Grits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Ruffles
Papa’s Corn Grits
The Verdict: Which is Better?
When placing Original Ruffles and Papa’s Corn Grits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Ruffles is the more energy-dense option here, packing 212 more calories per 100g than Papa’s Corn Grits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Ruffles contains significantly more sugar (1.79g) compared to the milder Papa’s Corn Grits (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Papa’s Corn Grits is undeniably the healthier pick.
Looking to build muscle? Original Ruffles offers a protein boost with 7.14g per 100g, outperforming Papa’s Corn Grits in this category.
Frequently Asked Questions
Which is healthier: Original Ruffles or Papa’s Corn Grits?
It depends on your goals. Original Ruffles has 571 calories, while Papa’s Corn Grits has 358.97435897436 calories. Check the detailed table above for sugar and fat content.
Is Original Ruffles vegan?
No, Original Ruffles is not certified vegan.
What is the calorie difference between Original Ruffles and Papa’s Corn Grits?
There is a difference of 212 calories per 100g between the two products.
