Original Ruffles vs White Rice Boil in Bag
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Ruffles
White Rice Boil in Bag
The Verdict: Which is Better?
When placing Original Ruffles and White Rice Boil in Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Ruffles is the more energy-dense option here, packing 215 more calories per 100g than White Rice Boil in Bag. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Ruffles contains significantly more sugar (1.79g) compared to the milder White Rice Boil in Bag (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice Boil in Bag is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Ruffles or White Rice Boil in Bag?
It depends on your goals. Original Ruffles has 571 calories, while White Rice Boil in Bag has 355.93220338983 calories. Check the detailed table above for sugar and fat content.
Is Original Ruffles vegan?
No, Original Ruffles is not certified vegan.
What is the calorie difference between Original Ruffles and White Rice Boil in Bag?
There is a difference of 215 calories per 100g between the two products.
