ORIGINAL Salted & Roasted Sunflower Seeds vs sweet peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ORIGINAL Salted & Roasted Sunflower Seeds
sweet peas
The Verdict: Which is Better?
When placing ORIGINAL Salted & Roasted Sunflower Seeds and sweet peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ORIGINAL Salted & Roasted Sunflower Seeds is the more energy-dense option here, packing 142 more calories per 100g than sweet peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, ORIGINAL Salted & Roasted Sunflower Seeds takes the lead with only 0g of sugar per 100g, whereas sweet peas contains 3.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ORIGINAL Salted & Roasted Sunflower Seeds offers a protein boost with 8g per 100g, outperforming sweet peas in this category.
Frequently Asked Questions
Which is healthier: ORIGINAL Salted & Roasted Sunflower Seeds or sweet peas?
It depends on your goals. ORIGINAL Salted & Roasted Sunflower Seeds has 190 calories, while sweet peas has 48 calories. Check the detailed table above for sugar and fat content.
Is ORIGINAL Salted & Roasted Sunflower Seeds vegan?
No, ORIGINAL Salted & Roasted Sunflower Seeds is not certified vegan.
What is the calorie difference between ORIGINAL Salted & Roasted Sunflower Seeds and sweet peas?
There is a difference of 142 calories per 100g between the two products.
