Head-to-Head Analysis

Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells vs Apple Dot

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells

Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells

Not Vegan
VS
Package of Apple Dot

Apple Dot

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
417 kcal
0g
Sugars
27.1g
6.7g
Fat
25g
10g
Protein
6.3g
3g
Salt
0.9g

The Verdict: Which is Better?

When placing Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells and Apple Dot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells takes the lead with only 0g of sugar per 100g, whereas Apple Dot contains 27.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells offers a protein boost with 10g per 100g, outperforming Apple Dot in this category.

Frequently Asked Questions

Which is healthier: Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells or Apple Dot?

Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells vegan?

No, Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells is not certified vegan.

What is the calorie difference between Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells and Apple Dot?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.