Head-to-Head Analysis

ORIGINAL SHELL PASTA & CHEESE SAUCE vs Healthy Multi-Grain Bread With Sesame Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ORIGINAL SHELL PASTA & CHEESE SAUCE

ORIGINAL SHELL PASTA & CHEESE SAUCE

Not Vegan
VS
Package of Healthy Multi-Grain Bread With Sesame Seeds

Healthy Multi-Grain Bread With Sesame Seeds

Not Vegan
Nutritional Facts (per 100g)
326 kcal
Energy
250 kcal
3.5g
Sugars
5g
10.6g
Fat
5g
11.5g
Protein
10g
1.9g
Salt
1g

The Verdict: Which is Better?

When placing ORIGINAL SHELL PASTA & CHEESE SAUCE and Healthy Multi-Grain Bread With Sesame Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ORIGINAL SHELL PASTA & CHEESE SAUCE is the more energy-dense option here, packing 76 more calories per 100g than Healthy Multi-Grain Bread With Sesame Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, ORIGINAL SHELL PASTA & CHEESE SAUCE takes the lead with only 3.53g of sugar per 100g, whereas Healthy Multi-Grain Bread With Sesame Seeds contains 5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: ORIGINAL SHELL PASTA & CHEESE SAUCE or Healthy Multi-Grain Bread With Sesame Seeds?

It depends on your goals. ORIGINAL SHELL PASTA & CHEESE SAUCE has 326 calories, while Healthy Multi-Grain Bread With Sesame Seeds has 250 calories. Check the detailed table above for sugar and fat content.

Is ORIGINAL SHELL PASTA & CHEESE SAUCE vegan?

No, ORIGINAL SHELL PASTA & CHEESE SAUCE is not certified vegan.

What is the calorie difference between ORIGINAL SHELL PASTA & CHEESE SAUCE and Healthy Multi-Grain Bread With Sesame Seeds?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.