Original shredded wheat vs Lightly Salted Original Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original shredded wheat
Lightly Salted Original Potato Chips
The Verdict: Which is Better?
When placing Original shredded wheat and Lightly Salted Original Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original shredded wheat is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original shredded wheat takes the lead with only 0g of sugar per 100g, whereas Lightly Salted Original Potato Chips contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original shredded wheat offers a protein boost with 11.7g per 100g, outperforming Lightly Salted Original Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Original shredded wheat or Lightly Salted Original Potato Chips?
Original shredded wheat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original shredded wheat vegan?
No, Original shredded wheat is not certified vegan.
What is the calorie difference between Original shredded wheat and Lightly Salted Original Potato Chips?
There is a difference of 16 calories per 100g between the two products.
