Original Smoked Sausage vs Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Smoked Sausage
Ham
The Verdict: Which is Better?
When placing Original Smoked Sausage and Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Smoked Sausage is the more energy-dense option here, packing 179 more calories per 100g than Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Smoked Sausage takes the lead with only 1.4286g of sugar per 100g, whereas Ham contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Smoked Sausage or Ham?
It depends on your goals. Original Smoked Sausage has 285.7143 calories, while Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Original Smoked Sausage vegan?
No, Original Smoked Sausage is not certified vegan.
What is the calorie difference between Original Smoked Sausage and Ham?
There is a difference of 179 calories per 100g between the two products.
