Original Sour Cream vs Greek Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Sour Cream
Greek Yogurt Vanilla
The Verdict: Which is Better?
When placing Original Sour Cream and Greek Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Sour Cream is the more energy-dense option here, packing 124 more calories per 100g than Greek Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Sour Cream takes the lead with only 3.33g of sugar per 100g, whereas Greek Yogurt Vanilla contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Sour Cream or Greek Yogurt Vanilla?
It depends on your goals. Original Sour Cream has 200 calories, while Greek Yogurt Vanilla has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Original Sour Cream vegan?
No, Original Sour Cream is not certified vegan.
What is the calorie difference between Original Sour Cream and Greek Yogurt Vanilla?
There is a difference of 124 calories per 100g between the two products.
