Original Sour Cream vs Whole Milk Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Sour Cream
Whole Milk Plain Yogurt
The Verdict: Which is Better?
When placing Original Sour Cream and Whole Milk Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Sour Cream is the more energy-dense option here, packing 135 more calories per 100g than Whole Milk Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Sour Cream contains significantly more sugar (6.67g) compared to the milder Whole Milk Plain Yogurt (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Plain Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Sour Cream or Whole Milk Plain Yogurt?
It depends on your goals. Original Sour Cream has 200 calories, while Whole Milk Plain Yogurt has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Original Sour Cream vegan?
No, Original Sour Cream is not certified vegan.
What is the calorie difference between Original Sour Cream and Whole Milk Plain Yogurt?
There is a difference of 135 calories per 100g between the two products.
