Original Sour Cream vs Organic 2% milkfat reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Sour Cream
Organic 2% milkfat reduced fat milk
The Verdict: Which is Better?
When placing Original Sour Cream and Organic 2% milkfat reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Sour Cream is the more energy-dense option here, packing 142 more calories per 100g than Organic 2% milkfat reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Sour Cream takes the lead with only 3.33g of sugar per 100g, whereas Organic 2% milkfat reduced fat milk contains 5.42g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Sour Cream or Organic 2% milkfat reduced fat milk?
It depends on your goals. Original Sour Cream has 200 calories, while Organic 2% milkfat reduced fat milk has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Original Sour Cream vegan?
No, Original Sour Cream is not certified vegan.
What is the calorie difference between Original Sour Cream and Organic 2% milkfat reduced fat milk?
There is a difference of 142 calories per 100g between the two products.
