Original Sour Cream vs Unsalted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Sour Cream
Unsalted Butter
The Verdict: Which is Better?
When placing Original Sour Cream and Unsalted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Sour Cream is the clear winner. With 514 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Sour Cream contains significantly more sugar (3.33g) compared to the milder Unsalted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Butter is undeniably the healthier pick.
Looking to build muscle? Original Sour Cream offers a protein boost with 3.33g per 100g, outperforming Unsalted Butter in this category.
Frequently Asked Questions
Which is healthier: Original Sour Cream or Unsalted Butter?
It depends on your goals. Original Sour Cream has 200 calories, while Unsalted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Original Sour Cream vegan?
No, Original Sour Cream is not certified vegan.
What is the calorie difference between Original Sour Cream and Unsalted Butter?
There is a difference of 514 calories per 100g between the two products.
