Original soymilk vs Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original soymilk
Dried Cranberries
The Verdict: Which is Better?
When placing Original soymilk and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original soymilk is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original soymilk takes the lead with only 2.5g of sugar per 100g, whereas Dried Cranberries contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original soymilk offers a protein boost with 2.92g per 100g, outperforming Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: Original soymilk or Dried Cranberries?
Original soymilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original soymilk vegan?
No, Original soymilk is not certified vegan.
What is the calorie difference between Original soymilk and Dried Cranberries?
There is a difference of 308 calories per 100g between the two products.
