Original soymilk vs Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original soymilk
Puffs
The Verdict: Which is Better?
When placing Original soymilk and Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original soymilk is the clear winner. With 372 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original soymilk takes the lead with only 2.5g of sugar per 100g, whereas Puffs contains 31.03g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original soymilk or Puffs?
Original soymilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original soymilk vegan?
No, Original soymilk is not certified vegan.
What is the calorie difference between Original soymilk and Puffs?
There is a difference of 372 calories per 100g between the two products.
