Original Soymilk vs Mineral water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Soymilk
Mineral water
The Verdict: Which is Better?
When placing Original Soymilk and Mineral water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Soymilk is the more energy-dense option here, packing 42 more calories per 100g than Mineral water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Soymilk contains significantly more sugar (2.92g) compared to the milder Mineral water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mineral water is undeniably the healthier pick.
Looking to build muscle? Original Soymilk offers a protein boost with 3.33g per 100g, outperforming Mineral water in this category.
Frequently Asked Questions
Which is healthier: Original Soymilk or Mineral water?
It depends on your goals. Original Soymilk has 41.7 calories, while Mineral water has 0 calories. Check the detailed table above for sugar and fat content.
Is Original Soymilk vegan?
No, Original Soymilk is not certified vegan.
What is the calorie difference between Original Soymilk and Mineral water?
There is a difference of 42 calories per 100g between the two products.
