Original strawberry lowfat yogurt vs Knudsen cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original strawberry lowfat yogurt
Knudsen cottage cheese
The Verdict: Which is Better?
When placing Original strawberry lowfat yogurt and Knudsen cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original strawberry lowfat yogurt is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original strawberry lowfat yogurt contains significantly more sugar (12.4g) compared to the milder Knudsen cottage cheese (3.39g). If you are monitoring your insulin levels or trying to cut down on sweets, Knudsen cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original strawberry lowfat yogurt or Knudsen cottage cheese?
It depends on your goals. Original strawberry lowfat yogurt has 76.5 calories, while Knudsen cottage cheese has 93.22 calories. Check the detailed table above for sugar and fat content.
Is Original strawberry lowfat yogurt vegan?
No, Original strawberry lowfat yogurt is not certified vegan.
What is the calorie difference between Original strawberry lowfat yogurt and Knudsen cottage cheese?
There is a difference of 17 calories per 100g between the two products.
