Original Sunflower seeds vs dry, roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Sunflower seeds
dry, roasted peanuts
The Verdict: Which is Better?
When placing Original Sunflower seeds and dry, roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Sunflower seeds is the clear winner. With 607 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Sunflower seeds takes the lead with only 0g of sugar per 100g, whereas dry, roasted peanuts contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Sunflower seeds or dry, roasted peanuts?
Original Sunflower seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Sunflower seeds vegan?
No, Original Sunflower seeds is not certified vegan.
What is the calorie difference between Original Sunflower seeds and dry, roasted peanuts?
There is a difference of 607 calories per 100g between the two products.
