Original Toasted Wheat Germ vs Milled Flax Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Toasted Wheat Germ
Milled Flax Seeds
The Verdict: Which is Better?
When placing Original Toasted Wheat Germ and Milled Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Toasted Wheat Germ is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Original Toasted Wheat Germ offers a protein boost with 26.666666666667g per 100g, outperforming Milled Flax Seeds in this category.
Frequently Asked Questions
Which is healthier: Original Toasted Wheat Germ or Milled Flax Seeds?
It depends on your goals. Original Toasted Wheat Germ has 400 calories, while Milled Flax Seeds has 583 calories. Check the detailed table above for sugar and fat content.
Is Original Toasted Wheat Germ vegan?
No, Original Toasted Wheat Germ is not certified vegan.
What is the calorie difference between Original Toasted Wheat Germ and Milled Flax Seeds?
There is a difference of 183 calories per 100g between the two products.
