Original Tomato Ketchup vs Nutritional Yeast Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Tomato Ketchup
Nutritional Yeast Flakes
The Verdict: Which is Better?
When placing Original Tomato Ketchup and Nutritional Yeast Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Tomato Ketchup is the more energy-dense option here, packing 98 more calories per 100g than Nutritional Yeast Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Tomato Ketchup contains significantly more sugar (23.5g) compared to the milder Nutritional Yeast Flakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nutritional Yeast Flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Tomato Ketchup or Nutritional Yeast Flakes?
It depends on your goals. Original Tomato Ketchup has 118 calories, while Nutritional Yeast Flakes has 20 calories. Check the detailed table above for sugar and fat content.
Is Original Tomato Ketchup vegan?
No, Original Tomato Ketchup is not certified vegan.
What is the calorie difference between Original Tomato Ketchup and Nutritional Yeast Flakes?
There is a difference of 98 calories per 100g between the two products.
