Original Tomato Ketchup vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Tomato Ketchup
Hummus
The Verdict: Which is Better?
When placing Original Tomato Ketchup and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Tomato Ketchup is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Tomato Ketchup contains significantly more sugar (23.5g) compared to the milder Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Tomato Ketchup or Hummus?
It depends on your goals. Original Tomato Ketchup has 118 calories, while Hummus has 214.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Original Tomato Ketchup vegan?
No, Original Tomato Ketchup is not certified vegan.
What is the calorie difference between Original Tomato Ketchup and Hummus?
There is a difference of 96 calories per 100g between the two products.
