Original unsweetened kefir cultured whole milk, original vs Greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original unsweetened kefir cultured whole milk, original
Greek nonfat yogurt
The Verdict: Which is Better?
When placing Original unsweetened kefir cultured whole milk, original and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original unsweetened kefir cultured whole milk, original is the more energy-dense option here, packing 10 more calories per 100g than Greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Original unsweetened kefir cultured whole milk, original or Greek nonfat yogurt?
It depends on your goals. Original unsweetened kefir cultured whole milk, original has 62.5 calories, while Greek nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Original unsweetened kefir cultured whole milk, original vegan?
No, Original unsweetened kefir cultured whole milk, original is not certified vegan.
What is the calorie difference between Original unsweetened kefir cultured whole milk, original and Greek nonfat yogurt?
There is a difference of 10 calories per 100g between the two products.
