Original Vanilla vs Lowfat Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Vanilla
Lowfat Plain Yogurt
The Verdict: Which is Better?
When placing Original Vanilla and Lowfat Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Vanilla is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Vanilla takes the lead with only 0g of sugar per 100g, whereas Lowfat Plain Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Vanilla or Lowfat Plain Yogurt?
Original Vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Vanilla vegan?
No, Original Vanilla is not certified vegan.
What is the calorie difference between Original Vanilla and Lowfat Plain Yogurt?
There is a difference of 47 calories per 100g between the two products.
