Original Vanilla Bar vs Plain goat milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Vanilla Bar
Plain goat milk yogurt
The Verdict: Which is Better?
When placing Original Vanilla Bar and Plain goat milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Vanilla Bar is the more energy-dense option here, packing 223 more calories per 100g than Plain goat milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Vanilla Bar contains significantly more sugar (27.1g) compared to the milder Plain goat milk yogurt (2.9411764705882g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain goat milk yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Vanilla Bar or Plain goat milk yogurt?
It depends on your goals. Original Vanilla Bar has 294 calories, while Plain goat milk yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is Original Vanilla Bar vegan?
No, Original Vanilla Bar is not certified vegan.
What is the calorie difference between Original Vanilla Bar and Plain goat milk yogurt?
There is a difference of 223 calories per 100g between the two products.
