Original Vanilla Crunch Granola vs Blackberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Vanilla Crunch Granola
Blackberry Fruit Spread
The Verdict: Which is Better?
When placing Original Vanilla Crunch Granola and Blackberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Vanilla Crunch Granola is the more energy-dense option here, packing 233 more calories per 100g than Blackberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Vanilla Crunch Granola takes the lead with only 30g of sugar per 100g, whereas Blackberry Fruit Spread contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Vanilla Crunch Granola offers a protein boost with 6.67g per 100g, outperforming Blackberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Original Vanilla Crunch Granola or Blackberry Fruit Spread?
It depends on your goals. Original Vanilla Crunch Granola has 433 calories, while Blackberry Fruit Spread has 200 calories. Check the detailed table above for sugar and fat content.
Is Original Vanilla Crunch Granola vegan?
No, Original Vanilla Crunch Granola is not certified vegan.
What is the calorie difference between Original Vanilla Crunch Granola and Blackberry Fruit Spread?
There is a difference of 233 calories per 100g between the two products.
