Original vanilla Low Fat Yogurt vs CORE POWER ELITE STRAWBERRY HIGH PROTEIN MILK SHAKE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original vanilla Low Fat Yogurt
CORE POWER ELITE STRAWBERRY HIGH PROTEIN MILK SHAKE
The Verdict: Which is Better?
When placing Original vanilla Low Fat Yogurt and CORE POWER ELITE STRAWBERRY HIGH PROTEIN MILK SHAKE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original vanilla Low Fat Yogurt is the more energy-dense option here, packing 59 more calories per 100g than CORE POWER ELITE STRAWBERRY HIGH PROTEIN MILK SHAKE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original vanilla Low Fat Yogurt contains significantly more sugar (18.5g) compared to the milder CORE POWER ELITE STRAWBERRY HIGH PROTEIN MILK SHAKE (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, CORE POWER ELITE STRAWBERRY HIGH PROTEIN MILK SHAKE is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original vanilla Low Fat Yogurt or CORE POWER ELITE STRAWBERRY HIGH PROTEIN MILK SHAKE?
It depends on your goals. Original vanilla Low Fat Yogurt has 115 calories, while CORE POWER ELITE STRAWBERRY HIGH PROTEIN MILK SHAKE has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Original vanilla Low Fat Yogurt vegan?
No, Original vanilla Low Fat Yogurt is not certified vegan.
What is the calorie difference between Original vanilla Low Fat Yogurt and CORE POWER ELITE STRAWBERRY HIGH PROTEIN MILK SHAKE?
There is a difference of 59 calories per 100g between the two products.
