Original vanilla Low Fat Yogurt vs mozerella cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original vanilla Low Fat Yogurt
mozerella cheese
The Verdict: Which is Better?
When placing Original vanilla Low Fat Yogurt and mozerella cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original vanilla Low Fat Yogurt is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original vanilla Low Fat Yogurt contains significantly more sugar (18.5g) compared to the milder mozerella cheese (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, mozerella cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original vanilla Low Fat Yogurt or mozerella cheese?
It depends on your goals. Original vanilla Low Fat Yogurt has 115 calories, while mozerella cheese has 285.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Original vanilla Low Fat Yogurt vegan?
No, Original vanilla Low Fat Yogurt is not certified vegan.
What is the calorie difference between Original vanilla Low Fat Yogurt and mozerella cheese?
There is a difference of 171 calories per 100g between the two products.
