Original vanilla Low Fat Yogurt vs Sweetened Light Whipped Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original vanilla Low Fat Yogurt
Sweetened Light Whipped Cream
The Verdict: Which is Better?
When placing Original vanilla Low Fat Yogurt and Sweetened Light Whipped Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original vanilla Low Fat Yogurt is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original vanilla Low Fat Yogurt contains significantly more sugar (18.5g) compared to the milder Sweetened Light Whipped Cream (16.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweetened Light Whipped Cream is undeniably the healthier pick.
Looking to build muscle? Original vanilla Low Fat Yogurt offers a protein boost with 3.85g per 100g, outperforming Sweetened Light Whipped Cream in this category.
Frequently Asked Questions
Which is healthier: Original vanilla Low Fat Yogurt or Sweetened Light Whipped Cream?
It depends on your goals. Original vanilla Low Fat Yogurt has 115 calories, while Sweetened Light Whipped Cream has 250 calories. Check the detailed table above for sugar and fat content.
Is Original vanilla Low Fat Yogurt vegan?
No, Original vanilla Low Fat Yogurt is not certified vegan.
What is the calorie difference between Original vanilla Low Fat Yogurt and Sweetened Light Whipped Cream?
There is a difference of 135 calories per 100g between the two products.
