Original Vanilla Low Fat Yogurt vs Kefir Gusto Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Vanilla Low Fat Yogurt
Kefir Gusto Mango
The Verdict: Which is Better?
When placing Original Vanilla Low Fat Yogurt and Kefir Gusto Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Vanilla Low Fat Yogurt is the more energy-dense option here, packing 5 more calories per 100g than Kefir Gusto Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Vanilla Low Fat Yogurt contains significantly more sugar (12.3529411764706g) compared to the milder Kefir Gusto Mango (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir Gusto Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Vanilla Low Fat Yogurt or Kefir Gusto Mango?
It depends on your goals. Original Vanilla Low Fat Yogurt has 76.4705882352941 calories, while Kefir Gusto Mango has 71 calories. Check the detailed table above for sugar and fat content.
Is Original Vanilla Low Fat Yogurt vegan?
No, Original Vanilla Low Fat Yogurt is not certified vegan.
What is the calorie difference between Original Vanilla Low Fat Yogurt and Kefir Gusto Mango?
There is a difference of 5 calories per 100g between the two products.
