Original Vanilla Low Fat Yogurt vs Plain aussie greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Vanilla Low Fat Yogurt
Plain aussie greek nonfat yogurt
The Verdict: Which is Better?
When placing Original Vanilla Low Fat Yogurt and Plain aussie greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Vanilla Low Fat Yogurt is the more energy-dense option here, packing 17 more calories per 100g than Plain aussie greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Vanilla Low Fat Yogurt contains significantly more sugar (12.3529411764706g) compared to the milder Plain aussie greek nonfat yogurt (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain aussie greek nonfat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Vanilla Low Fat Yogurt or Plain aussie greek nonfat yogurt?
It depends on your goals. Original Vanilla Low Fat Yogurt has 76.4705882352941 calories, while Plain aussie greek nonfat yogurt has 59 calories. Check the detailed table above for sugar and fat content.
Is Original Vanilla Low Fat Yogurt vegan?
No, Original Vanilla Low Fat Yogurt is not certified vegan.
What is the calorie difference between Original Vanilla Low Fat Yogurt and Plain aussie greek nonfat yogurt?
There is a difference of 17 calories per 100g between the two products.
