Original Wheat Berry Flakes vs Kellogg s breakfast cereal bowl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Wheat Berry Flakes
Kellogg s breakfast cereal bowl
The Verdict: Which is Better?
When placing Original Wheat Berry Flakes and Kellogg s breakfast cereal bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Wheat Berry Flakes is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Wheat Berry Flakes takes the lead with only 1.67g of sugar per 100g, whereas Kellogg s breakfast cereal bowl contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Wheat Berry Flakes offers a protein boost with 13.3g per 100g, outperforming Kellogg s breakfast cereal bowl in this category.
Frequently Asked Questions
Which is healthier: Original Wheat Berry Flakes or Kellogg s breakfast cereal bowl?
Original Wheat Berry Flakes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Wheat Berry Flakes vegan?
No, Original Wheat Berry Flakes is not certified vegan.
What is the calorie difference between Original Wheat Berry Flakes and Kellogg s breakfast cereal bowl?
There is a difference of 14 calories per 100g between the two products.
