Original wheat berry flakes vs 100% Grape Juice - Concord Grape
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original wheat berry flakes
100% Grape Juice - Concord Grape
The Verdict: Which is Better?
When placing Original wheat berry flakes and 100% Grape Juice - Concord Grape side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original wheat berry flakes is the more energy-dense option here, packing 324 more calories per 100g than 100% Grape Juice - Concord Grape. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original wheat berry flakes takes the lead with only 1.82g of sugar per 100g, whereas 100% Grape Juice - Concord Grape contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original wheat berry flakes offers a protein boost with 16.36g per 100g, outperforming 100% Grape Juice - Concord Grape in this category.
Frequently Asked Questions
Which is healthier: Original wheat berry flakes or 100% Grape Juice - Concord Grape?
It depends on your goals. Original wheat berry flakes has 382 calories, while 100% Grape Juice - Concord Grape has 58 calories. Check the detailed table above for sugar and fat content.
Is Original wheat berry flakes vegan?
No, Original wheat berry flakes is not certified vegan.
What is the calorie difference between Original wheat berry flakes and 100% Grape Juice - Concord Grape?
There is a difference of 324 calories per 100g between the two products.
