Head-to-Head Analysis

Orzo vs M &M'S Peanut Butter Share Size

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Orzo

Orzo

Not Vegan
VS
Package of M &M'S Peanut Butter Share Size

M &M'S Peanut Butter Share Size

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
519 kcal
3.6g
Sugars
48.1g
1.8g
Fat
29.6g
12.5g
Protein
11.1g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Orzo and M &M'S Peanut Butter Share Size side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Orzo is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Orzo takes the lead with only 3.57g of sugar per 100g, whereas M &M'S Peanut Butter Share Size contains 48.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Orzo or M &M'S Peanut Butter Share Size?

Orzo appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Orzo vegan?

No, Orzo is not certified vegan.

What is the calorie difference between Orzo and M &M'S Peanut Butter Share Size?

There is a difference of 162 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.