Head-to-Head Analysis

Orzo vs Smooth Organic Peanut Butter Unsalted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Orzo

Orzo

Not Vegan
VS
Package of Smooth Organic Peanut Butter Unsalted

Smooth Organic Peanut Butter Unsalted

Not Vegan
Nutritional Facts (per 100g)
4.5 kcal
Energy
633 kcal
0g
Sugars
6.7g
0g
Fat
46.7g
0g
Protein
26.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Orzo and Smooth Organic Peanut Butter Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Orzo is the clear winner. With 628 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Orzo takes the lead with only 0g of sugar per 100g, whereas Smooth Organic Peanut Butter Unsalted contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Orzo or Smooth Organic Peanut Butter Unsalted?

Orzo appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Orzo vegan?

No, Orzo is not certified vegan.

What is the calorie difference between Orzo and Smooth Organic Peanut Butter Unsalted?

There is a difference of 628 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.