Head-to-Head Analysis

Orzo, Cassava vs NAAN ORIGINAL

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Orzo, Cassava

Orzo, Cassava

Not Vegan
VS
Package of NAAN ORIGINAL

NAAN ORIGINAL

Not Vegan
Nutritional Facts (per 100g)
353 kcal
Energy
294 kcal
3.5g
Sugars
4.8g
0g
Fat
7.9g
1.8g
Protein
8.7g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Orzo, Cassava and NAAN ORIGINAL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Orzo, Cassava is the more energy-dense option here, packing 59 more calories per 100g than NAAN ORIGINAL. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Orzo, Cassava takes the lead with only 3.53g of sugar per 100g, whereas NAAN ORIGINAL contains 4.76g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Orzo, Cassava or NAAN ORIGINAL?

It depends on your goals. Orzo, Cassava has 353 calories, while NAAN ORIGINAL has 294 calories. Check the detailed table above for sugar and fat content.

Is Orzo, Cassava vegan?

No, Orzo, Cassava is not certified vegan.

What is the calorie difference between Orzo, Cassava and NAAN ORIGINAL?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.