Orzo no. 65, enriched macaroni product vs Whole potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orzo no. 65, enriched macaroni product
Whole potatoes
The Verdict: Which is Better?
When placing Orzo no. 65, enriched macaroni product and Whole potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orzo no. 65, enriched macaroni product is the more energy-dense option here, packing 301 more calories per 100g than Whole potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orzo no. 65, enriched macaroni product contains significantly more sugar (1.79g) compared to the milder Whole potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole potatoes is undeniably the healthier pick.
Looking to build muscle? Orzo no. 65, enriched macaroni product offers a protein boost with 10.7g per 100g, outperforming Whole potatoes in this category.
Frequently Asked Questions
Which is healthier: Orzo no. 65, enriched macaroni product or Whole potatoes?
It depends on your goals. Orzo no. 65, enriched macaroni product has 339 calories, while Whole potatoes has 38.5 calories. Check the detailed table above for sugar and fat content.
Is Orzo no. 65, enriched macaroni product vegan?
No, Orzo no. 65, enriched macaroni product is not certified vegan.
What is the calorie difference between Orzo no. 65, enriched macaroni product and Whole potatoes?
There is a difference of 301 calories per 100g between the two products.
