Orzo no. 74 vs Organic Greek Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orzo no. 74
Organic Greek Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Orzo no. 74 and Organic Greek Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orzo no. 74 is the clear winner. With 202 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Orzo no. 74 contains significantly more sugar (6.38g) compared to the milder Organic Greek Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Greek Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Orzo no. 74 offers a protein boost with 25.5g per 100g, outperforming Organic Greek Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Orzo no. 74 or Organic Greek Extra Virgin Olive Oil?
It depends on your goals. Orzo no. 74 has 638 calories, while Organic Greek Extra Virgin Olive Oil has 840 calories. Check the detailed table above for sugar and fat content.
Is Orzo no. 74 vegan?
No, Orzo no. 74 is not certified vegan.
What is the calorie difference between Orzo no. 74 and Organic Greek Extra Virgin Olive Oil?
There is a difference of 202 calories per 100g between the two products.
