Orzo Pasta vs Graham snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orzo Pasta
Graham snacks
The Verdict: Which is Better?
When placing Orzo Pasta and Graham snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orzo Pasta is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Orzo Pasta takes the lead with only 3.57g of sugar per 100g, whereas Graham snacks contains 26.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Orzo Pasta offers a protein boost with 12.5g per 100g, outperforming Graham snacks in this category.
Frequently Asked Questions
Which is healthier: Orzo Pasta or Graham snacks?
Orzo Pasta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Orzo Pasta vegan?
No, Orzo Pasta is not certified vegan.
What is the calorie difference between Orzo Pasta and Graham snacks?
There is a difference of 76 calories per 100g between the two products.
