Osem, consomme soup & seasoning mix vs Bens original long grain & wild rice

When placing Osem, consomme soup & seasoning mix and Bens original long grain & wild rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Osem, consomme soup & seasoning mix is the more energy-dense option here, packing 3 more calories per 100g than Bens original long grain & wild rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Osem, consomme soup & seasoning mix contains significantly more sugar (16.67g) compared to the milder Bens original long grain & wild rice (0.78125g). If you are monitoring your insulin levels or trying to cut down on sweets, Bens original long grain & wild rice is undeniably the healthier pick.